Full life: Body and Spirit

The best tips and motivational messages to transform your day!

Welcome to this Daily Blog. On this page you will find daily posts with motivational phrases and quotes and financial tips, to motivate your journey!

31 Inspiring Quotes About Expansion and Personal Growth

Live as if you were to die tomorrow. Learn as if you were to live forever.
Mahatma Gandhi

13 healthy habits to start daily for a healthier lifestyle

Written by Dr. Chris Mosunic

There are many different health habits that are worth adopting into your life. One of the best things that you can do if you have a busy lifestyle is to use your stairs and other furniture as gym equipment. 

Does a full moon *really* affect your sleep?

Written by Dr. Chris Mosunic

Learn what a full moon is, when it happens in the lunar cycle, and how it can affect your sleep. 

11 Soothing Tea Recipes for a Relaxing Night

Written by Chloe Carter

Some teas have direct effects on the brain and help activate pathways that reduce stress and create calm and relaxation. And when people feel relaxed, it becomes easier for them to fall asleep.

Robert Kiyosaki Financial Tips

Written by Liam Reed

Checkout the latest from Robert Kiyosaki

50 things that will make you happy


In 2017, a study by BUPA revealed the 50 things that make us feel great – the little happiness boosts of life, if you like.
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